Facts About the Health Triangle

What does it mean to have good health? Your “total health” refers to three kinds of health — physical health, mental health, and social health. These three things are called the “Health Triangle” model.

When people think of their health, it is easy to just think of just their body. But your emotional and social health are just as important as your body. Your physical health refers to how well your body is. Emotional health is part of mental health. How we feel is just as important as how we think. Social skills are a part of social health. Having good social health means to have healthy, good relationships with family members, friends, and other people in your life.

A few examples of ways to have good social health:

● Using good manners

● Treating others the way you want to be treated (this is often called the “golden rule!”)

● Being loyal to your friends and family

● Never gossip, spread rumors, or talk about others behind their back

● Be pleasant, courteous, and respectful

● Working well in a team or group.

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